Refreshing Detox Green Smoothie
- Anne Deni B.Sc. FdNu, Clinical Nutritionist Serves 1 Vegan, gluten-free, dairy-free, refined sugar free. Ingredients: 1 1⁄2 cup coconut...
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Anne Deni
Feb 27, 20232 min read
Berry Chocolate Mousse
-Anne Deni B.Sc. FdNu, Clinical Nutritionist As a nutritionist, I’m very excited to share this berry chocolate mousse recipe (plant...
120 views0 comments
Anne Deni
Feb 27, 20232 min read
Plant Based Raspberry Cheesecake Bars
-Anne Deni B.Sc. FdNu, Clinical Nutritionist These bars are a perfect summer sweet snack or dessert option. Keep them in the freezer to...
120 views0 comments
Anne Deni
Jan 20, 20232 min read
Breakfast Bowl
This recipe can be easily made into a vegan dish by skipping the eggs or substituting them for Mexican scrambled Tofu, I have tried this...
84 views0 comments
Anne Deni
Dec 22, 20221 min read
Pistachio Crusted Salmon
Ingredients: Two-8 oz wild Salmon Filets 1/4 cup of roasted Pistachios (2 tbsp extra for coating salmon) 2 tsp coarse ground Dijon...
40 views0 comments
Anne Deni
Jun 28, 20221 min read
Summer Recipes!
Try these Tasty, Re-Hydrating, Refreshing and Rejuvenating Recipes to beat the summer heat! Let me know if you enjoyed them! -Anne Deni...
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Anne Deni
Mar 21, 20221 min read
What's In Your Shredded Cheese?
Natamycin, also known as pimaricin, is a fungicide of the polyene macrolide group, commonly used as a biopreservative in the surface...
118 views0 comments
Anne Deni
Dec 7, 20212 min read
What to EAT and DRINK to BE MERRY this Holiday Season!
I am confident that many of you are already familiar with what foods to limit during stressful times, just in case, I will list the ones...
138 views0 comments
Anne Deni
Nov 15, 20212 min read
The BEET Chocolate Cake!
Not a typo, this is the beet chocolate cake, made from beets, super easy and delicious!! Ingredients 2 (200 grams) medium beets, cooked...
90 views0 comments
Anne Deni
May 7, 20213 min read
Croatian Cabbage Rolls (Sarma)
I have such wonderful memories of Baka (Croatian name for Grandma) and feel so blessed to have known her for over 40 years. Her love...
118 views0 comments
Anne Deni
Apr 15, 20212 min read
Thyroid Support Smoothie
Notes: This smoothie includes many of the best foods for thyroid health as ingredients. Use quality organic or locally grown produce if...
145 views0 comments
Anne Deni
Mar 9, 20211 min read
Louisiana Vegan Red Kidney Beans and Rice
Ingredients 1 pound dry red kidney beans, soaked overnight 2 tablespoons olive oil 1 medium yellow onion, diced 1 green bell pepper,...
90 views0 comments
Anne Deni
Feb 9, 20213 min read
How to Lacto-Ferment Vegetables
-From the Desk of Anne Deni Simple and effective ways to get the Gut Health Back on Track - why do we need to do this? We know the...
127 views0 comments
Anne Deni
Dec 14, 20201 min read
Stress-Less Energy Balls
Feeling stressed? Check out these no-bake chocolatey stress/anxiety relief balls These powerful little balls feature 1 of our favourite...
217 views0 comments
Anne Deni
Dec 14, 20201 min read
Pomegranate-Apple Cider
A hot beverage is often just what we want in cold weather or at the onset of a bout of cold or flu. This hot drink offers warm spice with...
62 views0 comments
Anne Deni
Nov 17, 20201 min read
Plant Based Gluten Free Bread
A recipe given to us by our dear friend Rebecca Smaaslet, CD(DONA) (www.lighthousebirthservices.com) Serves: 8 Prep Time: 10 Minutes...
135 views0 comments
Dr. Brkich
Sep 8, 20201 min read
Kids Immune Friendly Smoothie Packs!
Preparation for making smoothie packs: I sliced bananas into one or two inch pieces, lay them in a tray and freeze them- then I put them...
79 views0 comments
Dr. Brkich
Jul 22, 20201 min read
Blueberry Butternut Squash Banana Bread
Prep: 20 minutes Cook: 45-50 minutes Yields: 9x5 loaf pan Ingredients Wet: 2 ripe banana (frozen then defrosted works well) 1 cup cooked...
95 views0 comments
Anne Deni
Jul 7, 20201 min read
Cowboy Caviar! A Family Favourite Recipe!
This is a hearty and healthy make ahead dip. Great for entertaining friends and family! Inexpensive and filled with superb nutrients....
99 views0 comments
Dr. Brkich
Jul 7, 20201 min read
Superfood Detox Salad Recipe
This superfood detox salad is as vitamin rich and nutritious, as it is yummy - try it as a post-holiday treat and a break from the heavy...
41 views0 comments
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